Expectation to deliver has never been higher and yet 75% of the working population wakes up exhausted each day. Leaders need to be able to maintain and enhance effectiveness in the midst of a fast-paced, high-pressured and continuously changing environment. They need the energy and stamina to meet challenging goals, create value and inspire performance.

 

 

PERSONAL COACHING 

 

Personal online coaching enables you to have your own personal trainer at the end of your finger tips.

 

All coaching is carried out through the WELL 1-2-1 App. The app will allow you to track your daily habits.

 

 

 

The 12 week programme

 

Initial introduction – 1-2-1 call (zoom or whatsapp) 

 

  • Meet your coach
  • A bit of background
  • Outline of the programme
  • Confidentiality agreement

 

Week 1 – Energy review

 

  • Assessment of your current energy levels
  • Discussion on life and work
  • Goal setting for 12 week programme
  • Download the WELL 1-2-1 App
  • Principles of energy management

 

Weeks 2 -4 Physical – Energy in

 

Week 5-7  Physical – Energy out

 

Week 7-9 Mental – Resilience

 

Week 10-12 Team – Building energised teams

 

Week 12 – Energy review