WELL121 APPWellbeing Tracking Linked to an Online Health Coach
The WELL 121 App combines the value of daily health tracking with the accountability of having your own personal health coach.
The app is used extensively in most of our programes and can also be licenced by health professionals.
A single place to store all your lifestyle data. A single score to tell you how well your living.
Synchronise with Apple Health,wearable technology such as Fitbit and Garmin and over 100 more. Running and cycling applications such as Strava, Runkeeper and Daily Mile and many more ! Data is automatically uploaded from your wearable technology and fitness / health applications.
Input daily health and wellbeing habits.
The Log is fully customisable.
Choose from 7 different topics: Hydration, Nutrition, Activity, Sleep, Indulgences, Weight, Health metrics e.g. blood pressure and Supplements. These topics can be split further into many subcategories – for example the category of “activity” can be split into sub categories such as “bike” or “run” and many more.
Custom trackers can also be uploaded e.g. how stressed do I feel today?
Edit your profile.
Connect your favourite apps / wearables.
View your favourites, latest and the Well 1-2-1 Score.
The Well 1-2-1 Score is based on four health and wellbeing topics: Activity, sleep, hydration and nutrition. View each of these sections individually. Traffic light colour coding allows for easy identification of your success. Bar charts show your last 30-days, your averages and compare them to other users and people of the same age and gender.
Connects directly to a health coach.
Coaches use the chat function to send text, images and links.
Health coaches can confidentially review and analyse health tracking data. Using the chat functionality they can provide feedback and use appropriate coaching methods to support lifestyle changes.
Post questions / replies to a community.
View leaderboards – compete with others.
Learn of other users experiences, tips and tricks that helped them to live a healthier lifestyle.
The community was designed to connect other Well 1-2-1 users together in the pre-tense that communities work well together in the real world so why not join a community and work together to achieve your goals.