Wellbeing Challenges

Challenge Your Everyday

Multiple, small lifestyle changes have a huge combined effect on employee Wellbeing & performance!

Schedule a free, no-obligation call

Choose from our selection of challenges OR Build your own with the help of our team

No limit on participation

Low cost & quick to deploy

Run a challenge once and you are all set up to simply deploy it again & again

12 topics available:

Weight Management



Pressure & Performance

Energy Levels

Physical Activity



Working Well

Mental Health

Work-Life Balance

Financial Wellbeing

All challenges include:

  • Launch materials
  • Free Well 1-2-1 App

    • Daily content & habit tracking
    • Access to online coaches
    • Access to a private challenge community
    • Leaderboard
    • Technical support
  • Post challenge Impact report

Popular Challenges…


Physical Activity Challenge

The 30:30 challenge is based on participants incorporating 30 minutes of activity into each day, over a 30 day period.


Energy Challenge

The BOOST challenge is based on participants incorporating 4 energy-boosting habits into each day, over a 30 day period.

Step Up

Steps Challenge

The Step Up challenge encourages participants to achieve a daily step goal of over 10,000 steps with the leader having completed the most total steps throughout the 30-day challenge.

Mind Full

Mindfulness/mental wellbeing Challenge

The Mind Full challenge embeds the importance of relaxation and mindfulness practices by encouraging participants to take time out of their day for themselves.

Bespoke Challenges

 70% of our clients want their brand portrayed.

Customise one of our themed challenges or create your very own challenge with the help of a dedicated account manager who will serve as an extension of your team.

Your account Managers take care of all of the little tasks that make a big difference, from drafting and scheduling communications to designing your custom challenges to collecting and interpreting health data.

Customise your challenge:

  • Challenge name
  • Duration
  • Theme
  • Branded materials
  • Branded challenge landing page

One Platform For Everyone

We wanted to make it as simple as possible for each individual person to sign up and complete their challenge.

All challenges are run using the FREE Well 1-2-1 app, available on IOS or Android.

The Well 1-2-1 app lets individuals track elements of their wellbeing relevant to the challenge and view behavioural trends. Connect with a coach, post in a social group to encourage each other and join a leaderboard.