Wellbeing solutions

We have numerous solutions and can build bespoke packages for your organisation.

Call us to find out more on 01257 453645

 

Find out about our new FREE Financial Wellbeing Clinics 

Health & Lifestyle Screening 

Our onsite health & lifestyle screening provides a 1-1 consultation with our health coach and includes health checks on blood pressure, cholesterol, blood sugar, body fat, lung function, lifestyle risk and behaviour. A full report is provided at the end of the session

Personal Health Coaching

Our online health coaching is ideal for those new to coaching or anyone with a short term goal e.g, lose weight for a holiday, complete a 10k run, raise money for charity, working away from home. It’s like having a health coach in your pocket! Coaching lasts for 4 or 8 weeks depending on requirements.

Wellbeing Challenges 

Our wellbeing challenges platform and app enables us to engage staff in school wide challenges. Topics include: step, activity, walking, cycling, hydration, healthy eating, weight loss, resilience and many more.
All challenges last 4 weeks, are fun and build morale.

The Well Programme  

This comprehensive annual personal wellbeing programme provides coaching, health checks, self care information and a dedicated health coach to manage the programme.

The Well 121 App  

The WELL 121 App is available to all staff to monitor their daily health habits. Staff has access to online health coaching support throughout the year through the app.

 

Wellbeing Workshops

Our wellbeing workshops engage groups of 15-20 people on a variety of topics including exercise, nutrition, sleep, resilience, mindfulness and more. Workshops last for 1 hour

 

Health Calendar  

We supply workplace wellbeing related content to support employers in engaging staff on wellbeing. Simply decide on the a topic each month and we will supply fact sheets, podcasts, posters in a branded or unbranded format. Example topics include sleep, energy, fitness, resilience etc