1/2 Day Mental Health Awareness Course

Challenge Stigma   –  Improve Mental Health Literacy   –  Offer Support

Build awareness of mental health, challenge stigma and learn how to support colleagues

Tailored Solutions

We understand that every organisation is unique. Our training can be customised to address specific challenges in your workplace, ensuring maximum impact and relevancy.

MHFA England Accreditation

Our training is accredited by MHFA England, meeting industry standards and demonstrating your commitment to mental health support.

Expert Trainers

Our trainers are experienced mental health trainers who bring real-world expertise and empathy to each session. They ensure an engaging and supportive learning environment for your team.

Course Info

Aims & Objectives

Improve Mental Health Literacy: Discuss appropriate language surrounding mental health and learn how we can actively challenge stigma in the workplace, fostering a culture of understanding and support.

Navigating Common Mental Health Issues: Acquire fundamental knowledge about prevalent mental health challenges, equipping employees with the tools to recognise signs of distress and offer empathetic support to colleagues in need.

Prioritising Wellbeing: Embrace an introduction to maintaining mental wellbeing amidst the demands of work and personal life, fostering resilience and improving overall job satisfaction.

Confident Support Strategies: Empower your employees with the confidence to provide crucial support to colleagues who may be experiencing mental health issues, fostering a compassionate and caring work environment.

Course Takeaway's

Upon course completion, all participants will receive the following:

  1. A Mental Health Aware Certificate of Attendance, acknowledging your commitment to enhancing mental health awareness.
  2. A comprehensive manual, readily available for reference whenever you need to access vital information.
  3. A workbook, featuring a helpful toolkit to support your mental health journey.

Course Content

Each course is a 4-hour session with short breaks and will combine instructor-led and group activities.

In the session, we will cover the following:

  • What is mental health?
  • Mental Health Continuum
  • Factors which affect mental health
  • Stigma
  • Stress and stress management
  • Spotting signs of distress
  • Mental health conditions:
    • Depression
    • Anxiety disorders
    • Psychosis
    • Eating disorders
    • Suicide
    • Self-harm
  • Recovery
  • Take 10 Together – starting a supportive conversation
  • Supporting mental health in the workplace
  • Useful statistics
  • Helpful resources

Course Format

Our half-day course is available in two delivery options: face-to-face or via online video conferencing.

The learning experience incorporates a blend of presentations, group discussions, and interactive workshop activities to ensure a dynamic and engaging session.

To ensure optimal safety and support during the learning process, we limit each course to a maximum of 25 participants, allowing our instructors to provide individual attention and guidance.


Our commitment is to ensure accessibility for all individuals to our courses and resources.

When you book a course, The course will be registered with MHFA England.

We kindly ask participants to complete the ‘Accessibility requirements’ section of the booking form, informing us of any specific needs you have regarding course venue and materials access.

For more information, please visit our accessibility page.

We are dedicated to providing an inclusive and accommodating learning experience for everyone.

Get in touch to find out more

We can help you:

Evaluate organisational health & wellbeing     |     Develop strategic aims     |     Achieve your objectives


01257 453645