by Mark Holt-rogers | Oct 22, 2026 | Uncategorized
We all know exercise is good for us, but how much do we actually need to stay healthy? With so much information about daily steps, gym sessions, running and fitness targets, it’s easy to lose sight of what really matters. The good news is that you don’t...
by Mark Holt-rogers | Sep 4, 2024 | Uncategorized
In today’s fast-paced working world, employee health is more critical than ever. Yet, many organisations are falling behind when it comes to providing comprehensive support for their workforce’s wellbeing. An effective employee health support system isn’t just a...
by Mark Holt-rogers | Jun 10, 2024 | WELL 1-2-3
Welcome, to the latest in our series of “WELL-1-2-3” newsletters. If you are new here, every week we post: 🌟 1 thought provoking question for you to share your thoughts and experiences related to absence management, Occupational Health & wellbeing. 🌟 2...
by Mark Holt-rogers | Oct 30, 2023 | Uncategorized
What Are the Four Pillars of Wellbeing? The Four Pillars of Wellbeing represent four areas that make up the overall health and happiness of a person. All four pillars are important and if one is deficient, the rest can also suffer. The Four Pillars of Wellbeing are:...
by Mark Holt-rogers | Oct 18, 2023 | Uncategorized
Wellbeing Strategy Development for the Walton Centre NHS Trust Overview: The Walton Centre NHS Trust, a leading neurology and neurosurgery hospital in the UK, recognised the need to prioritise the wellbeing of its staff. As a healthcare organisation, they...
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