Weight Loss Challenge

Weight loss challenge Keeping to a healthy weight and being more physically active will help you feel stronger, give you more energy and boost your self-esteem. Being a healthy weight reduces the risk of conditions such as heart disease, stroke and diabetes. NHS...

Hydration challenge

Hydration challenge The hydration wellbeing challenge encourages participants to drink more fluids per day and spot the signs of de-hydration. Your body is nearly two-thirds water and so it is really important that you consume enough fluid to stay hydrated and...

Step challenge

10k a Day Step Challenge The step challenge is about moving more each day to benefit physical and mental wellbeing. Regular physical activity is associated with lower rates of depression and anxiety across all age groups. Exercise is essential for slowing age-related...