Weight Loss Challenge

by | Apr 4, 2020

Weight loss challenge Keeping to a healthy weight and being more physically active will help you feel stronger, give you more energy and boost your self-esteem. Being a healthy weight reduces the risk of conditions such as heart disease, stroke and diabetes. NHS...

Hydration challenge

by | Apr 4, 2020

Hydration challenge The hydration wellbeing challenge encourages participants to drink more fluids per day and spot the signs of de-hydration. Your body is nearly two-thirds water and so it is really important that you consume enough fluid to stay hydrated and...

Step challenge

by | Apr 4, 2020

10k a Day Step Challenge The step challenge is about moving more each day to benefit physical and mental well-being. Regular physical activity is associated with lower rates of depression and anxiety across all age groups. Exercise is essential for slowing age-related...